5 Foods for Women's Compulsory

Eating was not home just satiated. Food men and women also differ because the body needs are also different. For the women, there are some foods that must be eaten every day. What the hell?

As a woman, the body becomes part is quite crucial to support the appearance. In order to maintain an ideal body shape still, some women tried to run various kinds of diet programs. However, many women forget that the body also requires nutrients for the sake of continuity of the body's metabolic system.

5 Makanan Wajib untuk Wanita

Makan ternyata bukan asal kenyang saja. Makanan pria dan wanita juga berbeda karena kebutuhan tubuhnya juga berbeda. Untuk para wanita, ada beberapa jenis makanan yang wajib dimakan tiap hari. Apa saja sih?

Sebagai wanita, tubuh menjadi bagian yang cukup penting demi menunjang penampilan. Demi menjaga bentuk tubuh tetap ideal, sebagian wanita pun berusaha menjalankan berbagai macam program diet. Namun, banyak wanita lupa kalau tubuh juga membutuhkan nutrisi demi kelangsungan sistem metabolisme tubuh.

Make Fresh Fruit Skin

Want to look beautiful? Not only using expensive cosmetics, simply by consuming the right fruits every day your skin and hair can appear healthy and bright. Ageless definitely in the can!

Many women vying for the secret keep skin bright and youthful despite advanced age. In fact, the secret to keep skin looking younger is not always the expensive cosmetics that you know! Simply by consuming some of the following types of fruit, skin and your hair will remain intact even if you are already advanced age.

Banana
Banana is a fruit rich in potassium, vitamins A, C and E. Vitamin A is good for skin and hair because it can replace the dead skin cells and serves as the regeneration of damaged hair. Vitamin A can restore the natural oils on the skin and vitamin E to prevent aging skin and prevent wrinkles.

Apple
Apples are believed to contain antioxidants, but can keep the body from free radiakl, also can clean your skin and makes your skin brighter. Helps to fight acne and also prevent the arrival of dandruff on the hair.

Pineapple
Pineapple is an excellent skin emollient, helping to rejuvenate and cleanse the skin. Not only from within, pineapple can also be used to smooth the skin knees and elbows by rubbing a piece of pineapple on the skin surface of the knee and elbow.

Lemon
Lemon can help your diet by drinking a glass of warm water that has been given 3 tablespoons lemon juice. But do not do this if you have any problems with the stomach. Lemon pieces can also be used to disguise the black spots on the skin or acne scars ways rub.

Papaya
Papaya fruit contains vitamins A and enzymes. Papaya helps your digestion more smoothly, but it also can help get rid of dead skin when used as a natural mask. Not only care from the inside but also outside.

Peach
This fruit can help moisturize skin, making it more supple and not dry. So your skin look younger. It was delicious and fresh, can be eaten with plain yogurt. Because yogurt can also make your skin more moist.

Buah Segar Bikin Kulit Mulus

Ingin tampil cantik? Tidak melulu menggunakan kosmetik yang mahal, cukup dengan mengkonsumsi buah-buahan yang tepat setiap hari kulit wajah dan rambut Anda pun bisa tampil sehat dan cerah. Awet muda sudah pasti di dapat!

Banyak wanita berlomba-lomba mencari rahasia menjaga kulit tetap cerah dan muda meski usia sudah lanjut. Padahal, rahasia menjaga kulit tetap terlihat muda tidak selalu dari kosmetik yang mahal lho! Cukup dengan mengkonsumsi beberapa jenis buah berikut ini, kulit dan juga rambut Anda akan tetap terjaga meskipun usia Anda sudah lanjut.