1. Reduce Fat and Cholesterol
By eliminating fried foods and instead grilling, steaming and baking. Use low fat products.
2. Increase Fibre
5 Ways Safe Sex
Posted: Tue, 02 Nov 2010 14:47:00 +0000
By eating whole grains and snacking on fruit and vegetables.
3. Control Calories
By eating in moderation and saying no to second helpings.
4. Reduce Sugar
In beverages and cooking, basically cut out all high sugar foods.
5. Reduce Salt
In your home cooking and avoid pre packaged meals.
Fat : 1 Gram = 9 Calories
Protein : 1 Gram = 4 Calories
Carbohydrates : 1 Gram = 3.5 Calories
Alcohol : 1 Gram = 7 Calories
No comments:
Post a Comment